Joyful Movement

Unleash your child’s inner yogi

Joyful Movement is an adaptive yoga class designed just for kids ages 4-8—where movement, mindfulness, and creativity come together in a playful way.

Each session includes:

  • 📖 A storytime to spark imagination

  • 🧘‍♀️ Fun, accessible yoga poses

  • 🌬️ Simple breathing and relaxation techniques

  • 🎨 A creative craft to carry the calm home

Led by Becca—a certified 200-hour Breathe for Change yoga instructor, mindfulness guide, and social-emotional learning facilitator—this class emphasizes inclusion and accessibility for all children. Becca has also completed a 95-hour training in yoga and mindfulness for children and teens, with a focus on supporting diverse learners through Asanas for Autism and Special Needs.

Through Joyful Movement, children will:

✨ Build confidence in their unique bodies
✨ Learn calming tools for big emotions
✨ Explore the joy of mindful play and creativity

Give your child the gift of movement, mindfulness, and self-discovery!

About the Teacher:

Becca Ferat is a Natick mom of three—a rising 8th grader and two rising third-graders. She has over 20 years of experience in education as both a classroom teacher and learning specialist. Becca has dedicated her career to creating safe, inclusive spaces where every child feels seen, heard, and encouraged to be their authentic self.